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Memorial Day Murph workout part 2 – I threw up again
Angry Cops
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Memorial Day Murph workout part 2 – I threw up again
May 29, 2021
Angry Cops
I do the Memorial Day workout “Murph”
With a weighted vest complete the following workout as fast as possible.
– Run 1 mile
– 100 Pull-ups
– 200 Push-ups
– 300 Squats
– Run 1 Mile
completed in 84:00
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Memorial Day Murph Workout part 1 – I throw up
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